The race, in three figures
The race, in words
Daniela Albamonte finished 25th of 173 women in the Open division at Milan 2023, in 1:17:48, faster than 86% of the field.
The burpee broad jumps were the standout, 1:49 quicker than the median and 12th of 173. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Time in the roxzone, 5:40, was faster than 88% of the field.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 2:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:31v median −0:33
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Block 02 8:29Running 2 4:41v median −0:37
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Block 03 11:33Running 3 4:51v median −0:48
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Block 04 9:03Running 4 4:48v median −0:51
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Block 05 10:12Running 5 5:01v median −0:42
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Block 06 6:34Running 6 4:36v median −1:01
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Block 07 8:54Running 7 4:43v median −0:51
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Block 08 8:18Running 8 5:18v median −0:52
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Women · n = 169
A pace, not a person: at every mat, the middle of the 169 women who finished.