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Italy / Milan 2023 / HYROX / Season 6 (2023/24)

Emma Dixon

GBR W 45-49 n = 173
Finish · net time
2:19:40
+48:02 v median 1:31:38
Women
172/173
45-49
16/16
Field beaten
1%

The race, in three figures

Field beaten
2%
Runs
2%
Stations
Biggest gain
200m Farmers Carry
+0:12
v median
114/173
Rank
Biggest loss
100m Sandbag Lunges
+5:24
v median
174/173
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:20
    Running 1 6:45
    v median +1:41
    1000m SkiErg 6:35
    v median +1:25
  2. Block 02 11:28
    Running 2 7:43
    v median +2:25
    50m Sled Push 3:45
    v median +0:15
  3. Block 03 20:16
    Running 3 8:21
    v median +2:42
    50m Sled Pull 11:55
    v median +5:21
  4. Block 04 18:07
    Running 4 8:21
    v median +2:42
    80m Burpee Broad Jump 9:46
    v median +3:42
  5. Block 05 15:54
    Running 5 8:36
    v median +2:53
    1000m Row 7:18
    v median +1:53
  6. Block 06 10:49
    Running 6 8:23
    v median +2:46
    200m Farmers Carry 2:26
    v median +0:12
  7. Block 07 18:41
    Running 7 8:26
    v median +2:52
    100m Sandbag Lunges 10:15
    v median +5:24
  8. Block 08 18:05
    Running 8 10:27
    v median +4:17
    Wall Balls 7:38
    v median +3:12

Roxzone, per block

Approach · Exit 13:08

B1 · 1000m SkiErg
1:04
0:17 0:47
B2 · 50m Sled Push
1:50
0:50 1:00
B3 · 50m Sled Pull
1:56
1:15 0:41
B4 · 80m Burpee Broad Jump
1:56
0:36 1:20
B5 · 1000m Row
1:30
0:25 1:05
B6 · 200m Farmers Carry
2:28
0:57 1:31
B7 · 100m Sandbag Lunges
2:22
0:49 1:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 169

A pace, not a person: at every mat, the middle of the 169 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 48:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 48:02 behind
Source Unofficial
Event
Milan 2023
Division
HYROX
Contest
H_JGDMS4JI5A1
Measured against
Women · n = 173