The race, in three figures
The race, in words
1:09:41 at Singapore 2023 put Phil Snowden on the age-group podium: 2nd of 23 in the 35–39 age group.
The wall balls were the standout, 3:12 quicker than the median and 2nd of 93. Stronger after halfway: 4:28 better against the middle of the field than before it. Time in the roxzone, 4:55, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:54v median −0:39
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Block 02 6:41Running 2 3:55v median −0:56
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Block 03 9:41Running 3 4:19v median −1:05
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Block 04 8:37Running 4 4:33v median −1:05
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Block 05 8:52Running 5 4:44v median −1:09
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Block 06 5:51Running 6 4:29v median −1:14
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Block 07 7:43Running 7 4:35v median −1:27
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Block 08 9:45Running 8 5:11v median −2:01
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 91
A pace, not a person: at every mat, the middle of the 91 men who finished.