The race, in three figures
The race, in words
1:24:45 at Singapore 2023 put Aaron Goh & Chong Kai Ong & Wei Wen Moses Yeo & Andre Budinarta 10th of 44 men's teams in the Relay division, ahead of 77% of the field.
Nowhere gained more than the sandbag lunges: 0:50 on the median. The race faded late: the second half went 5:10 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:36v median −0:19
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Block 02 9:25Running 2 5:31v median +0:41
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Block 03 9:55Running 3 4:26v median −0:32
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Block 04 8:21Running 4 4:07v median −0:59
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Block 05 11:10Running 5 6:03v median +0:58
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Block 06 7:11Running 6 4:38v median −1:14
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Block 07 8:41Running 7 4:46v median −0:34
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Block 08 13:34Running 8 7:20v median +1:06
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Men · n = 43
A pace, not a person: at every mat, the middle of the 43 men's teams who finished.