The race, in three figures
The race, in words
1:59:42 at Singapore 2023 put Ismail Mahmood 74th of 93 men in the Pro division.
The stations carried this race: faster than 41% of the field across all eight, against 13% on the runs. If there was time left out there, it was on the sandbag lunges, 2:42 behind the median. A harder second half: 5:27 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 5:54v median +1:21
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Block 02 12:23Running 2 7:21v median +2:30
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Block 03 14:33Running 3 7:24v median +2:00
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Block 04 12:55Running 4 7:31v median +1:53
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Block 05 13:36Running 5 8:10v median +2:17
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Block 06 10:18Running 6 7:47v median +2:04
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Block 07 16:11Running 7 7:53v median +1:51
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Block 08 19:05Running 8 10:05v median +2:53
Roxzone, per block
Approach · Exit 10:06
Against the middle of your field
Men · n = 91
A pace, not a person: at every mat, the middle of the 91 men who finished.