The race, in three figures
The race, in words
A top 10% finish for Timo Herbst & Shannon Whitehead at Singapore 2023: 1:04:47, 3rd of 250 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:02 quicker than the median and 15th of 250. Stronger after halfway: 3:21 better against the middle of the field than before it. Quick through the roxzone: 5:50, ahead of 95% of the field.
Singapore cost the whole field time: about 7:08 more than the average race this season, going by 110 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 4:24v median −1:16
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Block 02 5:58Running 2 4:19v median −1:31
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Block 03 7:48Running 3 4:32v median −1:41
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Block 04 7:09Running 4 4:28v median −1:53
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Block 05 8:35Running 5 4:28v median −2:14
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Block 06 6:02Running 6 4:32v median −2:04
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Block 07 7:13Running 7 4:38v median −1:56
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Block 08 8:20Running 8 5:00v median −3:02
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 249
A pace, not a person: at every mat, the middle of the 249 men's teams who finished.