The race, in three figures
The race, in words
Rodney Sargeant took 3rd of 50 in the 45–49 age group at Singapore 2023, in 1:26:07.
Nowhere gained more than the sled push: 1:49 on the median. Stronger after halfway: 4:16 better against the middle of the field than before it. Quick through the roxzone: 6:59, ahead of 89% of the field.
Singapore cost the whole field time: about 6:05 more than the average race this season, going by 264 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:48v median −0:38
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Block 02 6:49Running 2 4:57v median −0:50
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Block 03 10:29Running 3 5:04v median −1:16
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Block 04 12:15Running 4 5:08v median −1:19
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Block 05 10:06Running 5 5:11v median −1:42
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Block 06 7:00Running 6 5:08v median −1:31
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Block 07 10:18Running 7 5:15v median −1:29
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Block 08 13:01Running 8 6:37v median −2:19
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Men · n = 623
A pace, not a person: at every mat, the middle of the 623 men who finished.