The race, in three figures
The race, in words
Michiko Sato finished in the top 10% of the field at Singapore 2023, in 1:20:35 for 3rd of 33 women in the Pro division.
The sled pull was the standout, 2:32 quicker than the median and 2nd of 33. The race faded late: the second half went 1:10 worse against the middle of the field than the first. Quick through the roxzone: 5:59, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:36v median −0:10
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Block 02 8:11Running 2 4:41v median −0:33
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Block 03 9:42Running 3 4:55v median −0:41
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Block 04 8:55Running 4 4:57v median −0:41
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Block 05 10:12Running 5 5:04v median −0:49
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Block 06 7:44Running 6 4:58v median −0:48
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Block 07 8:52Running 7 5:08v median −0:38
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Block 08 11:45Running 8 6:03v median −1:06
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Women · n = 33
A pace, not a person: at every mat, the middle of the 33 women who finished.