Ilona-Jade Errington — HYROX Singapore 2023 Result

The race, in three figures

Field beaten

85%

Runs

92%

Stations

Biggest gain

50m Sled Pull

−2:17

v median

4/33

Rank

Biggest loss

1000m SkiErg

+0:00

v median

16/33

Rank

The race, in words

1:21:16 at Singapore 2023 put Ilona-Jade Errington 4th of 33 women in the Pro division, ahead of 88% of the field.

The sled pull was the standout, 2:17 quicker than the median and 4th of 33. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Quick through the roxzone: 5:15, ahead of 99% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:30

Running 1 4:35

6/33
v median −0:11

1000m SkiErg 4:55

16/33
v median +0:00
Block 02 9:00

Running 2 4:40

5/33
v median −0:34

50m Sled Push 4:20

11/33
v median −0:39
Block 03 9:55

Running 3 4:53

4/33
v median −0:43

50m Sled Pull 5:02

4/33
v median −2:17
Block 04 9:53

Running 4 4:57

5/33
v median −0:41

80m Burpee Broad Jump 4:56

8/33
v median −0:22
Block 05 10:14

Running 5 5:11

7/33
v median −0:42

1000m Row 5:03

4/33
v median −0:12
Block 06 7:16

Running 6 5:14

9/33
v median −0:32

200m Farmers Carry 2:02

2/33
v median −1:04
Block 07 9:19

Running 7 5:14

6/33
v median −0:32

100m Sandbag Lunges 4:05

4/33
v median −1:27
Block 08 11:03

Running 8 6:14

5/33
v median −0:55

Wall Balls 4:49

2/33
v median −1:52

Where the race went

Run total: 40:53
Stations: 35:12
Roxzone: 5:15
Best run lap: 4:35

Hong Kong 2023

Season 6 (2023/24) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:15

B1 · 1000m SkiErg