The race, in three figures
The race, in words
1:28:42 at Singapore 2023 put Kerry Ashford on the age-group podium: 3rd of 14 in the 45–49 age group.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 43% on the stations. If there was time left out there, it was on the wall balls, 3:45 behind the median. Quick through the roxzone: 5:18, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 4:47v median −0:48
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Block 02 7:07Running 2 4:46v median −1:14
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Block 03 13:37Running 3 4:56v median −1:22
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Block 04 10:19Running 4 4:59v median −1:26
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Block 05 11:47Running 5 5:04v median −1:34
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Block 06 7:07Running 6 4:51v median −1:42
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Block 07 8:31Running 7 4:52v median −1:47
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Block 08 14:24Running 8 5:46v median −2:10
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Women · n = 198
A pace, not a person: at every mat, the middle of the 198 women who finished.