The race, in three figures
The race, in words
1:44:53 at Singapore 2023 put shayne long & Gary Sew 127th of 197 mixed teams in the Doubles Open division.
A station race more than a running one: 81% of the field beaten on the stations, against 20% on the runs. The sandbag lunges were the standout, 1:15 quicker than the median and 19th of 197. A harder second half: 2:33 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:51Running 1 6:29v median +0:26
-
Block 02 9:23Running 2 6:38v median +0:23
-
Block 03 13:33Running 3 9:09v median +2:29
-
Block 04 10:21Running 4 7:39v median +0:55
-
Block 05 12:36Running 5 7:38v median +0:37
-
Block 06 11:07Running 6 9:00v median +1:56
-
Block 07 11:18Running 7 8:20v median +1:13
-
Block 08 15:37Running 8 11:30v median +2:54
Roxzone, per block
Approach · Exit 10:16
Against the middle of your field
Mixed · n = 197
A pace, not a person: at every mat, the middle of the 197 mixed teams who finished.