The race, in three figures
The race, in words
1:19:14 at Malmö 2023 put Lauri Lahi 24th of 52 men in the Pro division, ahead of 54% of the field.
The stations carried this race: faster than 63% of the field across all eight, against 41% on the runs. The wall balls were where this race was made, 1:08 ahead of the median.
An improvement of 12:49 on Warschau 2023.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:34Running 1 5:56v median +0:09
-
Block 02 9:32Running 2 5:46v median +1:32
-
Block 03 10:35Running 3 4:36v median −0:10
-
Block 04 8:31Running 4 4:35v median −0:12
-
Block 05 9:04Running 5 4:41v median −0:07
-
Block 06 6:16Running 6 4:27v median −0:12
-
Block 07 9:30Running 7 4:36v median −0:06
-
Block 08 11:47Running 8 6:27v median +1:29
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Men · n = 50
A pace, not a person: at every mat, the middle of the 50 men who finished.