The race, in three figures
The race, in words
Jonatan Borggren finished 39th of 52 men in the Pro division at Malmö 2023, in 1:28:22.
The runs carried this race: faster than 42% of the field over the eight kilometres, against 19% on the stations. The sled pull cost the most time: 2:20 slower than the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:07Running 1 6:18v median +0:31
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Block 02 9:13Running 2 4:27v median +0:13
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Block 03 13:34Running 3 4:50v median +0:04
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Block 04 10:15Running 4 5:08v median +0:21
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Block 05 9:55Running 5 5:01v median +0:13
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Block 06 7:06Running 6 5:05v median +0:26
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Block 07 10:01Running 7 4:55v median +0:13
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Block 08 12:32Running 8 5:13v median +0:15
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 50
A pace, not a person: at every mat, the middle of the 50 men who finished.