The race, in three figures
The race, in words
Cary Tanner took 3rd of 37 in the 35–39 age group at Malmö 2023, in 1:08:43.
Nowhere gained more than the burpee broad jumps: 1:58 on the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first. Time in the roxzone, 2:39, was faster than 98% of the field.
Malmö gave the field time back: about 1:48 faster than the average race this season, by 118 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:31v median −1:05
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Block 02 6:40Running 2 3:45v median −1:00
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Block 03 9:33Running 3 3:50v median −1:27
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Block 04 7:21Running 4 4:05v median −1:07
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Block 05 8:42Running 5 4:08v median −1:12
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Block 06 5:57Running 6 4:01v median −1:15
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Block 07 7:45Running 7 3:58v median −1:13
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Block 08 10:22Running 8 4:13v median −1:25
Roxzone, per block
Approach · Exit 2:39
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.