The race, in three figures
The race, in words
1:16:00 at Malmö 2023 put Myles McNulty 36th of 186 men in the Open division, ahead of 81% of the field.
Nowhere gained more than the sled pull: 1:17 on the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Quick through the roxzone: 3:20, ahead of 90% of the field.
Malmö gave the field time back: about 1:48 faster than the average race this season, by 118 athletes who raced both. An improvement of 0:53 on Warschau 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 6:10v median −0:26
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Block 02 7:38Running 2 4:24v median −0:21
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Block 03 8:30Running 3 4:33v median −0:44
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Block 04 9:51Running 4 4:40v median −0:32
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Block 05 9:03Running 5 4:46v median −0:34
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Block 06 6:37Running 6 5:01v median −0:15
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Block 07 10:14Running 7 4:55v median −0:16
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Block 08 10:36Running 8 5:05v median −0:33
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.