The race, in three figures
The race, in words
In the Open division at Malmö 2023, Johan Granfors crossed the line in 1:25:13: 82nd of 186 men, faster than 56% of the field.
On the burpee broad jumps the field had the edge, by 0:59. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
Malmö gave the field time back: about 1:48 faster than the average race this season, by 118 athletes who raced both. Johan Granfors's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:36Running 1 7:00v median +0:24
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Block 02 8:20Running 2 4:45v median +0:00
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Block 03 9:39Running 3 4:50v median −0:27
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Block 04 11:14Running 4 5:01v median −0:11
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Block 05 9:48Running 5 5:08v median −0:12
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Block 06 7:22Running 6 5:13v median −0:03
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Block 07 10:55Running 7 5:10v median −0:01
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Block 08 12:17Running 8 5:25v median −0:13
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.