The race, in three figures
The race, in words
Anders Rousing finished 95th of 186 men in the Open division at Malmö 2023, in 1:26:45.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 25% on the stations. If there was time left out there, it was on the wall balls, 2:30 behind the median. A harder second half: 1:09 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Malmö gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 6:07v median −0:29
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Block 02 8:22Running 2 4:27v median −0:18
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Block 03 11:21Running 3 4:55v median −0:22
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Block 04 9:40Running 4 4:50v median −0:22
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Block 05 10:05Running 5 5:04v median −0:16
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Block 06 7:15Running 6 4:57v median −0:19
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Block 07 11:11Running 7 4:52v median −0:19
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Block 08 14:15Running 8 5:06v median −0:32
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.