Frida Friström & Carl-Henrik Laurell — Malmö 2023

The race, in three figures

Field beaten

98%

Runs

78%

Stations

Biggest gain

100m Sandbag Lunges

−0:59

v median

4/70

Rank

Biggest loss

50m Sled Push

+0:13

v median

50/70

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:53

Running 1 6:43

24/70
v median −0:26

1000m SkiErg 4:10

44/70
v median +0:03
Block 02 5:40

Running 2 3:27

1/70
v median −1:28

50m Sled Push 2:13

50/70
v median +0:13
Block 03 7:31

Running 3 3:55

1/70
v median −1:18

50m Sled Pull 3:36

35/70
v median −0:01
Block 04 5:49

Running 4 3:52

1/70
v median −1:25

80m Burpee Broad Jump 1:57

1/70
v median −0:54
Block 05 8:15

Running 5 3:59

2/70
v median −1:28

1000m Row 4:16

11/70
v median −0:21
Block 06 5:05

Running 6 3:54

1/70
v median −1:27

200m Farmers Carry 1:11

1/70
v median −0:34
Block 07 6:37

Running 7 4:03

3/70
v median −1:17

100m Sandbag Lunges 2:34

4/70
v median −0:59
Block 08 8:03

Running 8 3:55

1/70
v median −1:27

Wall Balls 4:08

44/70
v median +0:13

Where the race went

Run total: 33:42
Stations: 24:05
Roxzone: 2:35
Best run lap: 3:27

Rotterdam 2023

Season 5 (2022/23) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 2:35

B1 · 1000m SkiErg

0:02

0:01 0:01

B2 · 50m Sled Push

0:25

0:12 0:13

B3 · 50m Sled Pull

0:22

0:09 0:13

B4 · 80m Burpee Broad Jump

0:35

0:07 0:28

B5 · 1000m Row

0:06

0:02 0:04

B6 · 200m Farmers Carry

0:35

0:08 0:27

B7 · 100m Sandbag Lunges

0:29

0:08 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 70

A pace, not a person: at every mat, the middle of the 70 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:40 ahead

Source Official

Event

Malmö 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI46D

Measured against

Mixed · n = 70