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Athlete Sweden

Frida Friström

Frida Friström has raced HYROX 12 times at 10 events since 2023, in 5 categories, most often the mixed Doubles Open (7). The fastest of 7 in the mixed Doubles Open is 55:28 at Oslo 2025, first of 484 mixed teams. Won the field twice.

Best finish, by category
Doubles Open · Mixed
55:28
Oslo 2025
Individual Pro · Women
1:14:52
Stockholm 2023
Doubles Pro · Women
1:02:25
Stockholm 2024
Doubles Pro · Mixed
56:37
World Championships Nice 2024

Progress against the field

Frida Friström and Carl Laurell have gained 1:19 on the field from Stockholm 2024 to Oslo 2025.

The clock says 3:08 faster, but the races themselves got 1:49 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 10 events

  1. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    56:11
    76/825
    Beat 91%
  2. Stockholm
    18 Dec 2025
    Relay · Mixed
    54:01
    2/64
    Beat 97%
  3. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    55:28 PB
    1/484
    Beat 100%
    ↑ 293 days after Stockholm 2024, with Carl Laurell 1:19 better than the field Why ↓

    1:19 better than the field: 3:08 faster on the clock, against 1:49 faster for everyone.

    Compare these two →
  4. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    58:36
    3/317
    Beat 99%
  5. Stockholm
    7 Dec 2024
    Individual Pro · Women
    1:15:41
    17/59
    Beat 71%
  6. Stockholm
    7 Dec 2024
    Doubles Pro · Women
    1:02:25 PB
    1/34
    Beat 97%
  7. Frankfurt
    9 Dec 2023
    Doubles Open · Mixed
    56:24
    2/288
    Beat 99%
  8. Stockholm
    2 Dec 2023
    Individual Pro · Women
    1:14:52 PB
    3/24
    Beat 88%
  9. Malmö
    30 Sep 2023
    Doubles Open · Mixed
    1:00:18
    3/70
    Beat 96%
  10. Rotterdam
    20 May 2023
    Doubles Open · Mixed
    58:51
    2/187
    Beat 99%
  11. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    56:37 PB
    11/297
    Beat 96%
  12. World Championships Manchester
    Date unknown
    Doubles Open · Mixed
    59:28
    16/223
    Beat 93%

Personal bests, by station

3:39
Stockholm 2026
1:23
Frankfurt 2023
2:44
Oslo 2025
1:47
Frankfurt 2023
3:58
Stockholm 2026
1:03
Stockholm 2024
2:12
Frankfurt 2023
3:30
Stockholm 2024

Station by station, race by race

Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
4:46 3:39
50m Sled Push
3:09 1:23
50m Sled Pull
9:21 2:44
80m Burpee Broad Jump
3:59 1:47
1000m Row
5:00 3:58
200m Farmers Carry
7:00 1:03
100m Sandbag Lunges
4:22 2:12
Wall Balls
5:15 3:34