Lauren Sheppard & Scott fowler — Malmö 2023

The race, in three figures

Field beaten

76%

Runs

61%

Stations

Biggest gain

100m Sandbag Lunges

−0:25

v median

19/70

Rank

Biggest loss

50m Sled Push

+0:33

v median

63/70

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:02

Running 1 6:00

11/70
v median −1:09

1000m SkiErg 4:02

26/70
v median −0:05
Block 02 7:02

Running 2 4:29

20/70
v median −0:26

50m Sled Push 2:33

63/70
v median +0:33
Block 03 8:15

Running 3 4:41

19/70
v median −0:32

50m Sled Pull 3:34

32/70
v median −0:03
Block 04 7:27

Running 4 4:39

18/70
v median −0:38

80m Burpee Broad Jump 2:48

32/70
v median −0:03
Block 05 9:06

Running 5 4:47

19/70
v median −0:40

1000m Row 4:19

18/70
v median −0:18
Block 06 6:20

Running 6 4:42

18/70
v median −0:39

200m Farmers Carry 1:38

25/70
v median −0:07
Block 07 7:49

Running 7 4:41

22/70
v median −0:39

100m Sandbag Lunges 3:08

19/70
v median −0:25
Block 08 8:39

Running 8 4:56

26/70
v median −0:26

Wall Balls 3:43

21/70
v median −0:12

Where the race went

Run total: 38:52
Stations: 25:45
Roxzone: 3:16
Best run lap: 4:29

Glasgow 2023

Season 5 (2022/23) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:16

B1 · 1000m SkiErg

0:03

0:02 0:01

B2 · 50m Sled Push

0:30

0:16 0:14

B3 · 50m Sled Pull

0:24

0:09 0:15

B4 · 80m Burpee Broad Jump

0:41

0:08 0:33

B5 · 1000m Row

0:06

0:03 0:03

B6 · 200m Farmers Carry

0:51

0:14 0:37

B7 · 100m Sandbag Lunges

0:40

0:10 0:30

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 70

A pace, not a person: at every mat, the middle of the 70 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:09 ahead

Source Official

Event

Malmö 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI46D

Measured against

Mixed · n = 70