Karl Grange & Emilia Ängeby — Malmö 2023

The race, in three figures

Field beaten

73%

Runs

66%

Stations

Biggest gain

100m Sandbag Lunges

−0:43

v median

11/70

Rank

Biggest loss

80m Burpee Broad Jump

+0:16

v median

38/70

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:15

Running 1 6:17

16/70
v median −0:52

1000m SkiErg 3:58

17/70
v median −0:09
Block 02 6:34

Running 2 4:32

22/70
v median −0:23

50m Sled Push 2:02

41/70
v median +0:02
Block 03 8:28

Running 3 4:58

26/70
v median −0:15

50m Sled Pull 3:30

29/70
v median −0:07
Block 04 7:53

Running 4 4:46

23/70
v median −0:31

80m Burpee Broad Jump 3:07

38/70
v median +0:16
Block 05 9:09

Running 5 4:49

21/70
v median −0:38

1000m Row 4:20

22/70
v median −0:17
Block 06 6:21

Running 6 4:43

20/70
v median −0:38

200m Farmers Carry 1:38

22/70
v median −0:07
Block 07 7:29

Running 7 4:39

19/70
v median −0:41

100m Sandbag Lunges 2:50

11/70
v median −0:43
Block 08 8:33

Running 8 4:42

17/70
v median −0:40

Wall Balls 3:51

31/70
v median −0:04

Where the race went

Run total: 39:22
Stations: 25:16
Roxzone: 3:19
Best run lap: 4:32

Copenhagen 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:19

B1 · 1000m SkiErg

0:03

0:02 0:01

B2 · 50m Sled Push

0:34

0:17 0:17

B3 · 50m Sled Pull

0:23

0:09 0:14

B4 · 80m Burpee Broad Jump

0:47

0:11 0:36

B5 · 1000m Row

0:06

0:03 0:03

B6 · 200m Farmers Carry

0:49

0:15 0:34

B7 · 100m Sandbag Lunges

0:35

0:12 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 70

A pace, not a person: at every mat, the middle of the 70 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:05 ahead

Source Official

Event

Malmö 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI46D

Measured against

Mixed · n = 70