The race, in three figures
The race, in words
1:07:53 at Malmö 2023 put Emilia Ängeby & Karl Grange 19th of 70 mixed teams in the Doubles Open division, ahead of 73% of the field.
The sandbag lunges were where this race was made, 0:43 ahead of the median. Stronger after halfway: 1:37 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 6:17v median −0:52
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Block 02 6:34Running 2 4:32v median −0:23
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Block 03 8:28Running 3 4:58v median −0:15
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Block 04 7:53Running 4 4:46v median −0:31
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Block 05 9:09Running 5 4:49v median −0:38
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Block 06 6:21Running 6 4:43v median −0:38
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Block 07 7:29Running 7 4:39v median −0:41
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Block 08 8:33Running 8 4:42v median −0:40
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Mixed · n = 70
A pace, not a person: at every mat, the middle of the 70 mixed teams who finished.