The race, in three figures
The race, in words
1:11:57 at Malmö 2023 put Laura Harold on the age-group podium: 2nd of 21 in the 35–39 age group.
The burpee broad jumps were where this race was made, 2:58 ahead of the median. Time in the roxzone, 3:06, was faster than 99% of the field.
Laura Harold's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 6:05v median −1:10
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Block 02 6:52Running 2 4:31v median −0:42
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Block 03 10:10Running 3 4:48v median −0:37
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Block 04 8:05Running 4 4:52v median −0:40
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Block 05 9:46Running 5 4:48v median −0:42
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Block 06 6:29Running 6 4:50v median −0:41
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Block 07 8:00Running 7 4:54v median −0:36
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Block 08 8:45Running 8 5:01v median −0:47
Roxzone, per block
Approach · Exit 3:06
Against the middle of your field
Women · n = 94
A pace, not a person: at every mat, the middle of the 94 women who finished.