The race, in three figures
The race, in words
1:29:22 at Malmö 2023 put Litumba Hundertmarck 49th of 97 women in the Open division.
The stations carried this race: faster than 63% of the field across all eight, against 36% on the runs. The sandbag lunges were the standout, 1:03 quicker than the median and 14th of 97. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
An improvement of 16:22 on Berlin 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:34Running 1 7:12v median −0:03
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Block 02 8:21Running 2 5:37v median +0:24
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Block 03 11:30Running 3 5:58v median +0:33
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Block 04 12:31Running 4 6:04v median +0:32
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Block 05 11:53Running 5 6:13v median +0:43
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Block 06 8:09Running 6 6:14v median +0:43
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Block 07 9:43Running 7 6:00v median +0:30
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Block 08 10:08Running 8 6:10v median +0:22
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Women · n = 94
A pace, not a person: at every mat, the middle of the 94 women who finished.