The race, in three figures
The race, in words
1:36:41 at Malmö 2023 put Mikaela Casas 69th of 97 women in the Open division.
A station race more than a running one: 44% of the field beaten on the stations, against 24% on the runs. If there was time left out there, it was on the burpee broad jumps, 0:58 behind the median. Stronger after halfway: 1:40 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:22Running 1 8:04v median +0:49
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Block 02 8:05Running 2 5:44v median +0:31
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Block 03 13:04Running 3 6:20v median +0:55
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Block 04 13:31Running 4 6:22v median +0:50
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Block 05 11:55Running 5 6:28v median +0:58
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Block 06 8:32Running 6 6:06v median +0:35
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Block 07 12:03Running 7 6:34v median +1:04
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Block 08 10:30Running 8 6:36v median +0:48
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Women · n = 94
A pace, not a person: at every mat, the middle of the 94 women who finished.