The race, in three figures
The race, in words
Austin Azar took 3rd of 30 in the 30–34 age group at Madrid 2023, in 1:01:07.
The sandbag lunges were where this race was made, 2:17 ahead of the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
4:51 faster than at Warschau 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:08Running 1 3:13v median −0:12
-
Block 02 6:41Running 2 3:34v median −0:34
-
Block 03 7:43Running 3 3:56v median −0:28
-
Block 04 6:30Running 4 3:56v median −0:33
-
Block 05 8:02Running 5 3:56v median −0:37
-
Block 06 5:12Running 6 3:49v median −0:41
-
Block 07 6:28Running 7 3:52v median −0:36
-
Block 08 8:58Running 8 4:08v median −0:56
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.