The race, in three figures
The race, in words
Matteo Quadarella finished 37th of 110 men in the Pro division at Madrid 2023, in 1:10:34, faster than 66% of the field.
The sandbag lunges were where this race was made, 1:01 ahead of the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:24v median −0:01
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Block 02 7:34Running 2 4:01v median −0:07
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Block 03 9:11Running 3 4:19v median −0:05
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Block 04 7:46Running 4 4:24v median −0:05
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Block 05 8:42Running 5 4:22v median −0:11
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Block 06 6:24Running 6 4:25v median −0:05
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Block 07 8:13Running 7 4:21v median −0:07
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Block 08 10:13Running 8 4:50v median −0:14
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.