The race, in three figures
The race, in words
1:14:22 at Madrid 2023 put Steve Head 46th of 110 men in the Pro division, ahead of 58% of the field.
The sandbag lunges were the standout, 1:00 quicker than the median and 27th of 110. On the sled pull the field had the edge, by 0:54. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:24v median −0:01
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Block 02 7:21Running 2 3:59v median −0:09
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Block 03 10:31Running 3 4:10v median −0:14
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Block 04 8:21Running 4 4:23v median −0:06
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Block 05 8:43Running 5 4:25v median −0:08
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Block 06 6:47Running 6 4:22v median −0:08
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Block 07 8:10Running 7 4:17v median −0:11
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Block 08 10:57Running 8 4:50v median −0:14
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.