The race, in three figures
The race, in words
A top 10% finish for Miguel Ángel Delgado Martín at Madrid 2023: 1:06:51, 17th of 568 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:28 on the median. Quick through the roxzone: 4:46, ahead of 93% of the field.
The field ran 1:30 faster at Madrid 2023 than at Malaga 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:15v median −0:44
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Block 02 6:55Running 2 3:54v median −0:48
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Block 03 8:11Running 3 4:03v median −1:02
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Block 04 6:52Running 4 3:58v median −1:07
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Block 05 8:32Running 5 3:58v median −1:11
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Block 06 5:54Running 6 4:05v median −1:02
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Block 07 8:00Running 7 3:59v median −1:01
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Block 08 10:15Running 8 4:32v median −1:15
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 553
A pace, not a person: at every mat, the middle of the 553 men who finished.