The race, in three figures
The race, in words
In the Open division at Bilbao 2023, Miguel Ángel Delgado Martín crossed the line in 1:09:00: 46th of 299 men, faster than 85% of the field.
The sandbag lunges were the standout, 1:13 quicker than the median and 16th of 299. Paced to finish: the second half went 2:06 better against the middle of the field than the first. Time in the roxzone, 5:05, was faster than 85% of the field.
Athletes who raced both Bilbao 2023 and Valencia 2022 were 3:52 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:28v median −0:44
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Block 02 7:09Running 2 4:01v median −0:35
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Block 03 8:53Running 3 4:23v median −0:39
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Block 04 7:35Running 4 4:11v median −0:45
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Block 05 8:31Running 5 4:12v median −0:53
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Block 06 6:17Running 6 4:20v median −0:38
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Block 07 7:38Running 7 4:08v median −0:43
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Block 08 10:24Running 8 4:37v median −0:45
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 294
A pace, not a person: at every mat, the middle of the 294 men who finished.