The race, in three figures
The race, in words
1:19:04 at Madrid 2023 put Daniel Barcia Antas 186th of 568 men in the Open division, ahead of 67% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 57% on the runs. The sandbag lunges were where this race was made, 1:01 ahead of the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
The field ran 1:30 faster at Madrid 2023 than at Malaga 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:06v median +0:07
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Block 02 7:24Running 2 4:45v median +0:03
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Block 03 9:28Running 3 4:57v median −0:08
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Block 04 9:05Running 4 5:00v median −0:05
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Block 05 9:33Running 5 5:01v median −0:08
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Block 06 6:44Running 6 4:56v median −0:11
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Block 07 8:47Running 7 4:52v median −0:08
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Block 08 11:37Running 8 5:40v median −0:07
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Men · n = 553
A pace, not a person: at every mat, the middle of the 553 men who finished.