The race, in three figures
The race, in words
Henry Cook finished 192nd of 568 men in the Open division at Madrid 2023, in 1:19:30, faster than 66% of the field.
The sled pull was the standout, 0:49 quicker than the median and 122nd of 568. The burpee broad jumps cost the most time: 0:38 slower than the median. Stronger after halfway: 1:03 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:49v median −0:10
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Block 02 7:21Running 2 4:32v median −0:10
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Block 03 9:14Running 3 5:05v median +0:00
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Block 04 10:08Running 4 5:08v median +0:03
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Block 05 9:22Running 5 4:58v median −0:11
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Block 06 6:32Running 6 4:59v median −0:08
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Block 07 9:25Running 7 5:08v median +0:08
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Block 08 12:22Running 8 5:37v median −0:10
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Men · n = 553
A pace, not a person: at every mat, the middle of the 553 men who finished.