The race, in three figures
The race, in words
David Llamazares González finished 303rd of 568 men in the Open division at Madrid 2023, in 1:24:41.
The sandbag lunges were the standout, 0:35 quicker than the median and 183rd of 568. If there was time left out there, it was on the sled pull, 1:02 behind the median. Paced to finish: the second half went 4:10 better against the middle of the field than the first.
The field ran 1:45 faster at Madrid 2023 than at Bilbao 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:00v median +0:01
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Block 02 7:45Running 2 4:25v median −0:17
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Block 03 14:19Running 3 8:19v median +3:14
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Block 04 8:51Running 4 5:00v median −0:05
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Block 05 9:48Running 5 4:54v median −0:15
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Block 06 7:37Running 6 4:57v median −0:10
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Block 07 9:01Running 7 4:40v median −0:20
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Block 08 13:04Running 8 5:28v median −0:19
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 553
A pace, not a person: at every mat, the middle of the 553 men who finished.