The race, in three figures
The race, in words
In the Open division at Madrid 2023, Louisa Hesketh crossed the line in 1:16:34: 25th of 189 women, faster than 87% of the field.
The sandbag lunges were where this race was made, 1:40 ahead of the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
An improvement of 6:25 on Manchester 2023.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:19Running 1 4:12v median −0:25
-
Block 02 6:48Running 2 4:41v median −0:40
-
Block 03 10:19Running 3 4:54v median −0:39
-
Block 04 9:15Running 4 4:56v median −0:42
-
Block 05 10:34Running 5 5:07v median −0:40
-
Block 06 7:00Running 6 4:55v median −0:48
-
Block 07 8:20Running 7 5:07v median −0:34
-
Block 08 9:11Running 8 5:33v median −0:49
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.