The race, in three figures
The race, in words
1:23:35 at Madrid 2023 put Sheila Molina Olmo 53rd of 189 women in the Open division, ahead of 72% of the field.
Nowhere gained more than the burpee broad jumps: 1:32 on the median. The sled pull cost the most time: 1:24 slower than the median. Paced to finish: the second half went 4:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:11Running 1 4:06v median −0:31
-
Block 02 10:48Running 2 7:56v median +2:35
-
Block 03 12:19Running 3 4:47v median −0:46
-
Block 04 8:35Running 4 4:39v median −0:59
-
Block 05 10:27Running 5 4:40v median −1:07
-
Block 06 7:54Running 6 4:57v median −0:46
-
Block 07 8:46Running 7 4:56v median −0:45
-
Block 08 9:16Running 8 5:20v median −1:02
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.