The race, in three figures
The race, in words
1:58:00 at Madrid 2023 put Sandra Ortega Valencia 180th of 189 women in the Open division.
The sandbag lunges cost the most time: 2:18 slower than the median. The race faded late: the second half went 4:35 worse against the middle of the field than the first. The roxzone cost time: 12:37, behind 97% of the field.
That was 2:06 off the time at Malaga 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:41Running 1 5:32v median +0:55
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Block 02 10:32Running 2 7:02v median +1:41
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Block 03 13:10Running 3 7:21v median +1:48
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Block 04 14:48Running 4 7:32v median +1:54
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Block 05 14:09Running 5 7:40v median +1:53
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Block 06 11:05Running 6 7:49v median +2:06
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Block 07 14:39Running 7 7:28v median +1:47
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Block 08 15:27Running 8 9:34v median +3:12
Roxzone, per block
Approach · Exit 12:37
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.