The race, in three figures
The race, in words
Sandra Ortega Valencia finished 147th of 155 women in the Open division at Malaga 2023, in 1:55:54.
The sandbag lunges cost the most time: 2:50 slower than the median. The race faded late: the second half went 3:56 worse against the middle of the field than the first. 11:19 in the roxzone was slower than 99% of the field.
9:45 slower than at Madrid 2021, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:29Running 1 5:41v median +0:53
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Block 02 9:44Running 2 6:38v median +1:23
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Block 03 13:47Running 3 7:50v median +2:06
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Block 04 15:03Running 4 7:33v median +1:55
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Block 05 14:44Running 5 8:27v median +2:41
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Block 06 10:10Running 6 7:15v median +1:32
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Block 07 15:01Running 7 7:24v median +1:41
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Block 08 14:43Running 8 9:13v median +2:52
Roxzone, per block
Approach · Exit 11:19
Against the middle of your field
Women · n = 153
A pace, not a person: at every mat, the middle of the 153 women who finished.