The race, in three figures
The race, in words
Claudia Strang & Amber Ruddle finished in the top 10% of the field at Madrid 2023, in 1:11:02 for 11th of 228 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:02 ahead of the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Quick through the roxzone: 5:41, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:39v median −0:23
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Block 02 6:38Running 2 5:01v median −0:48
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Block 03 8:45Running 3 5:03v median −1:00
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Block 04 8:08Running 4 5:07v median −0:57
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Block 05 9:53Running 5 5:11v median −0:58
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Block 06 6:52Running 6 5:09v median −0:57
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Block 07 7:48Running 7 5:07v median −0:54
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Block 08 8:09Running 8 5:27v median −1:13
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Women · n = 223
A pace, not a person: at every mat, the middle of the 223 women's teams who finished.