The race, in three figures
The race, in words
Martin Michelius took 2nd of 17 in the 30–34 age group at Warschau 2023, in 1:04:25.
Nowhere gained more than the sled pull: 3:24 on the median. The race faded late: the second half went 3:39 worse against the middle of the field than the first. Quick through the roxzone: 2:53, ahead of 98% of the field.
4:32 slower than at Berlin 2022, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 3:22v median −0:35
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Block 02 6:41Running 2 3:57v median −0:42
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Block 03 8:28Running 3 4:19v median −0:53
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Block 04 7:41Running 4 4:25v median −0:52
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Block 05 8:42Running 5 4:38v median −0:47
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Block 06 6:01Running 6 4:31v median −0:46
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Block 07 7:35Running 7 4:27v median −1:00
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Block 08 9:28Running 8 3:48v median −1:07
Roxzone, per block
Approach · Exit 2:53
Against the middle of your field
Men · n = 55
A pace, not a person: at every mat, the middle of the 55 men who finished.