Pawel Zdolski — HYROX Warschau 2023 Result

The race, in three figures

Field beaten

56%

Runs

31%

Stations

Biggest gain

80m Burpee Broad Jump

−0:06

v median

28/55

Rank

Biggest loss

50m Sled Pull

+6:24

v median

51/55

Rank

The race, in words

1:28:35 at Warschau 2023 put Pawel Zdolski 31st of 55 men in the Pro division.

Legs and stations told different stories: 56% of the field beaten on the runs, 31% on the stations. On the sled pull the field had the edge, by 6:24. Stronger after halfway: 5:07 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:22

Running 1 4:02

32/55
v median +0:05

1000m SkiErg 4:20

45/55
v median +0:11
Block 02 9:06

Running 2 4:35

25/55
v median −0:04

50m Sled Push 4:31

38/55
v median +0:23
Block 03 19:09

Running 3 5:12

28/55
v median +0:00

50m Sled Pull 13:57

51/55
v median +6:24
Block 04 9:14

Running 4 5:00

23/55
v median −0:17

80m Burpee Broad Jump 4:14

28/55
v median −0:06
Block 05 9:49

Running 5 5:21

24/55
v median −0:04

1000m Row 4:28

29/55
v median +0:02
Block 06 7:27

Running 6 5:28

30/55
v median +0:11

200m Farmers Carry 1:59

24/55
v median −0:03
Block 07 10:17

Running 7 5:18

23/55
v median −0:09

100m Sandbag Lunges 4:59

31/55
v median +0:07
Block 08 11:15

Running 8 4:30

20/55
v median −0:25

Wall Balls 6:45

33/55
v median +0:16

Where the race went

Run total: 39:22
Stations: 45:13
Roxzone: 4:05
Best run lap: 4:02

Gdansk 2024

Season 6 (2023/24) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:05

B1 · 1000m SkiErg