The race, in three figures
The race, in words
Krzysztof Chomicz finished 34th of 55 men in the Pro division at Warschau 2023, in 1:31:26.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 22% on the stations. The sled pull cost the most time: 5:30 slower than the median. Stronger after halfway: 1:38 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:44v median −0:13
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Block 02 8:59Running 2 4:30v median −0:09
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Block 03 17:48Running 3 4:45v median −0:27
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Block 04 10:28Running 4 4:52v median −0:25
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Block 05 9:36Running 5 4:57v median −0:28
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Block 06 6:47Running 6 4:54v median −0:23
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Block 07 10:47Running 7 5:01v median −0:26
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Block 08 13:42Running 8 4:27v median −0:28
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 55
A pace, not a person: at every mat, the middle of the 55 men who finished.