The race, in three figures
The race, in words
Marcin Nowaczyk finished 44th of 55 men in the Pro division at Warschau 2023, in 1:39:44.
If there was time left out there, it was on the sled pull, 1:36 behind the median. A harder second half: 2:58 more lost to the middle of the field after halfway than before it. 8:03 in the roxzone was slower than 91% of the field.
7:11 slower than at Berlin 2022, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:28v median +0:31
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Block 02 10:46Running 2 5:08v median +0:29
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Block 03 15:40Running 3 6:31v median +1:19
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Block 04 10:42Running 4 5:51v median +0:34
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Block 05 11:44Running 5 6:33v median +1:08
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Block 06 8:54Running 6 6:49v median +1:32
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Block 07 11:29Running 7 6:16v median +0:49
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Block 08 13:47Running 8 5:46v median +0:51
Roxzone, per block
Approach · Exit 8:03
Against the middle of your field
Men · n = 55
A pace, not a person: at every mat, the middle of the 55 men who finished.