The race, in three figures
The race, in words
Pasquale De Chirico won the 30–34 age group at Warschau 2023 in 1:05:03, first of 46.
Nowhere gained more than the wall balls: 2:12 on the median. Paced to finish: the second half went 4:15 better against the middle of the field than the first. Time in the roxzone, 3:31, was faster than 95% of the field.
Warschau ran slow: the 137 athletes who also raced elsewhere this season were about 1:25 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:41v median −0:48
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Block 02 6:54Running 2 4:13v median −1:04
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Block 03 8:23Running 3 4:13v median −1:42
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Block 04 8:18Running 4 4:11v median −1:42
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Block 05 8:34Running 5 4:10v median −2:00
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Block 06 5:57Running 6 4:12v median −1:41
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Block 07 7:49Running 7 4:08v median −1:47
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Block 08 7:38Running 8 3:22v median −1:56
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Men · n = 201
A pace, not a person: at every mat, the middle of the 201 men who finished.