The race, in three figures
The race, in words
Tom Cornish took 2nd of 35 in the 40–44 age group at Warschau 2023, in 1:08:28.
Nowhere gained more than the wall balls: 1:53 on the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Time in the roxzone, 3:36, was faster than 94% of the field.
This was a slow day in Warschau. Measured against their other races this season, the people who raced here lost about 1:25. Tom Cornish's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:52v median −0:37
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Block 02 7:27Running 2 4:30v median −0:47
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Block 03 8:06Running 3 4:33v median −1:22
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Block 04 8:26Running 4 4:37v median −1:16
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Block 05 9:01Running 5 4:42v median −1:28
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Block 06 6:34Running 6 4:41v median −1:12
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Block 07 8:55Running 7 4:36v median −1:19
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Block 08 8:33Running 8 3:58v median −1:20
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Men · n = 201
A pace, not a person: at every mat, the middle of the 201 men who finished.