The race, in three figures
The race, in words
Javier Aitor De Cepeda Hernández took 2nd of 40 in the 25–29 age group at Warschau 2023, in 1:10:05.
The wall balls were where this race was made, 2:10 ahead of the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first. Quick through the roxzone: 3:01, ahead of 99% of the field.
Warschau ran slow: the 137 athletes who also raced elsewhere this season were about 1:25 slower here than at their other races. That was 1:18 off the time at Malaga 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:46v median −0:43
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Block 02 7:34Running 2 4:22v median −0:55
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Block 03 9:32Running 3 4:41v median −1:14
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Block 04 8:28Running 4 4:52v median −1:01
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Block 05 9:15Running 5 4:48v median −1:22
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Block 06 7:11Running 6 4:47v median −1:06
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Block 07 8:49Running 7 5:01v median −0:54
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Block 08 8:12Running 8 3:54v median −1:24
Roxzone, per block
Approach · Exit 3:01
Against the middle of your field
Men · n = 201
A pace, not a person: at every mat, the middle of the 201 men who finished.