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Spain / Bilbao 2023 / Individual Open · Men / Season 5 (2022/23)

Javier Aitor De Cepeda Hernández

ESP M 25-29 n = 299
Finish · net time
1:07:10
−13:44 v median 1:20:54
Course −1:14 v season average ±0:31 · 181 athletes
Men
30/299
25-29
9/59
Field beaten
90%

The race, in three figures

Field beaten
81%
Runs
90%
Stations
Biggest gain
80m Burpee Broad Jump
−1:50
v median
3/299
Rank
Biggest loss
1000m SkiErg
+0:04
v median
185/299
Rank

The race, in words

Javier Aitor De Cepeda Hernández finished in the top 10% of the field at Bilbao 2023, in 1:07:10 for 30th of 299 men in the Open division.

The burpee broad jumps were the standout, 1:50 quicker than the median and 3rd of 299. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Time in the roxzone, 4:27, was faster than 96% of the field.

This was a quick course. Against their other races this season, the people who raced Bilbao gained about 1:14. The fastest of 7 finishes in the Open division for Javier Aitor De Cepeda Hernández.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 3:44
    v median −0:28
    1000m SkiErg 4:25
    v median +0:04
  2. Block 02 7:13
    Running 2 4:06
    v median −0:30
    50m Sled Push 3:07
    v median +0:00
  3. Block 03 8:17
    Running 3 4:23
    v median −0:39
    50m Sled Pull 3:54
    v median −0:23
  4. Block 04 6:47
    Running 4 4:24
    v median −0:32
    80m Burpee Broad Jump 2:23
    v median −1:50
  5. Block 05 8:56
    Running 5 4:28
    v median −0:37
    1000m Row 4:28
    v median −0:17
  6. Block 06 6:28
    Running 6 4:33
    v median −0:25
    200m Farmers Carry 1:55
    v median −0:17
  7. Block 07 7:48
    Running 7 4:35
    v median −0:16
    100m Sandbag Lunges 3:13
    v median −1:30
  8. Block 08 9:12
    Running 8 4:39
    v median −0:43
    Wall Balls 4:33
    v median −0:57

Roxzone, per block

Approach · Exit 4:27

B1 · 1000m SkiErg
0:35
0:20 0:15
B2 · 50m Sled Push
0:40
0:09 0:31
B3 · 50m Sled Pull
0:20
0:07 0:13
B4 · 80m Burpee Broad Jump
0:34
0:29 0:05
B5 · 1000m Row
0:45
0:26 0:19
B6 · 200m Farmers Carry
0:47
0:14 0:33
B7 · 100m Sandbag Lunges
0:47
0:39 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 294

A pace, not a person: at every mat, the middle of the 294 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:32 ahead

Elsewhere

The board

Individual Open · Men at Bilbao 2023

See this race on page 1
Other races by Javier Aitor De Cepeda Hernández
All 8 races
Source Unofficial
Event
Bilbao 2023
Division
HYROX
Contest
H_JGDMS4JI44F
Measured against
Men · n = 299