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Poland / Warschau 2023 / Individual Pro · Men / Season 6 (2023/24)

Anastasios Ntatsis

GRE M 50-54 n = 55
Finish · net time
2:04:06
+36:40 v median 1:27:26
Men
54/55
50-54
2
Field beaten
2%

The race, in three figures

Field beaten
10%
Runs
2%
Stations
Biggest gain
1000m SkiErg
−0:02
v median
27/55
Rank
Biggest loss
50m Sled Pull
+14:16
v median
57/55
Rank

The race, in words

Anastasios Ntatsis finished 54th of 55 men in the Pro division at Warschau 2023, in 2:04:06.

On the sled pull the field had the edge, by 14:16. Paced to finish: the second half went 2:54 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 4:42
    v median +0:45
    1000m SkiErg 4:07
    v median −0:02
  2. Block 02 11:39
    Running 2 5:22
    v median +0:43
    50m Sled Push 6:17
    v median +2:09
  3. Block 03 28:12
    Running 3 6:23
    v median +1:11
    50m Sled Pull 21:49
    v median +14:16
  4. Block 04 13:26
    Running 4 7:03
    v median +1:46
    80m Burpee Broad Jump 6:23
    v median +2:03
  5. Block 05 11:35
    Running 5 6:53
    v median +1:28
    1000m Row 4:42
    v median +0:16
  6. Block 06 9:15
    Running 6 6:50
    v median +1:33
    200m Farmers Carry 2:25
    v median +0:23
  7. Block 07 14:49
    Running 7 7:02
    v median +1:35
    100m Sandbag Lunges 7:47
    v median +2:55
  8. Block 08 20:14
    Running 8 5:58
    v median +1:03
    Wall Balls 14:16
    v median +7:47

Roxzone, per block

Approach · Exit 6:16

B1 · 1000m SkiErg
0:05
0:03 0:02
B2 · 50m Sled Push
0:36
0:09 0:27
B3 · 50m Sled Pull
0:54
0:18 0:36
B4 · 80m Burpee Broad Jump
0:35
0:31 0:04
B5 · 1000m Row
0:47
0:31 0:16
B6 · 200m Farmers Carry
1:28
0:38 0:50
B7 · 100m Sandbag Lunges
1:50
0:46 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 55

A pace, not a person: at every mat, the middle of the 55 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:40 behind

Elsewhere

The board

Individual Pro · Men at Warschau 2023

See this race on page 2
Other races by Anastasios Ntatsis
All 18 races
Source Unofficial
Event
Warschau 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI53D
Measured against
Men · n = 55