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Poland / Warschau 2023 / Relay · Mixed / Season 6 (2023/24)

Arkadiusz Grabowiec & Paweł Skrzydło & Paulina Rybak & Anna Jermakowicz — Warschau 2023

Mixed U40 n = 13
Finish · net time
1:11:40
−0:42 v median 1:12:22
Mixed
6/13
U40
6/11
Field beaten
54%

The race, in three figures

Field beaten
85%
Runs
50%
Stations
Biggest gain
80m Burpee Broad Jump
−1:07
v median
2/13
Rank
Biggest loss
1000m Row
+1:46
v median
13/13
Rank

The race, in words

Arkadiusz Grabowiec & Paweł Skrzydło & Paulina Rybak & Anna Jermakowicz finished 6th of 13 mixed teams in the Relay division at Warschau 2023, in 1:11:40, faster than 54% of the field.

Legs and stations told different stories: 85% of the field beaten on the runs, 50% on the stations. The row cost the most time: 1:46 slower than the median. The race faded late: the second half went 6:40 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:04
    v median +0:00
    1000m SkiErg 4:51
    v median +0:04
  2. Block 02 6:15
    Running 2 4:01
    v median −0:27
    50m Sled Push 2:14
    v median −0:23
  3. Block 03 10:24
    Running 3 4:56
    v median +0:15
    50m Sled Pull 5:28
    v median +0:06
  4. Block 04 6:02
    Running 4 3:32
    v median −1:07
    80m Burpee Broad Jump 2:30
    v median −1:07
  5. Block 05 10:55
    Running 5 4:52
    v median +0:07
    1000m Row 6:03
    v median +1:46
  6. Block 06 7:49
    Running 6 5:21
    v median +0:14
    200m Farmers Carry 2:28
    v median +0:43
  7. Block 07 7:07
    Running 7 3:35
    v median −1:17
    100m Sandbag Lunges 3:32
    v median −0:17
  8. Block 08 10:06
    Running 8 5:01
    v median +0:15
    Wall Balls 5:05
    v median +1:03

Roxzone, per block

Approach · Exit 4:15

B1 · 1000m SkiErg
0:14
0:03 0:11
B2 · 50m Sled Push
0:34
0:08 0:26
B3 · 50m Sled Pull
0:45
0:21 0:24
B4 · 80m Burpee Broad Jump
0:22
0:13 0:09
B5 · 1000m Row
0:38
0:24 0:14
B6 · 200m Farmers Carry
1:00
0:35 0:25
B7 · 100m Sandbag Lunges
0:39
0:11 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 13

A pace, not a person: at every mat, the middle of the 13 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:42 ahead

Elsewhere

The board

Relay · Mixed at Warschau 2023

See this race on page 1
Source Official
Event
Warschau 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI53D
Measured against
Mixed · n = 13