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Poland / Warschau 2023 / Relay · Mixed / Season 6 (2023/24)

Andrey Gromak & Igor Kuznecov & Ksenija Kuznecova & Liza Nikitcenko — Warschau 2023

Mixed U40 n = 13
Finish · net time
1:15:48
+3:26 v median 1:12:22
Mixed
9/13
U40
8/11
Field beaten
31%

The race, in three figures

Field beaten
50%
Runs
38%
Stations
Biggest gain
50m Sled Pull
−1:03
v median
5/13
Rank
Biggest loss
200m Farmers Carry
+1:52
v median
12/13
Rank

The race, in words

Andrey Gromak & Igor Kuznecov & Ksenija Kuznecova & Liza Nikitcenko finished 9th of 13 mixed teams in the Relay division at Warschau 2023, in 1:15:48.

Nowhere gained more than the sled pull: 1:03 on the median. If there was time left out there, it was on the farmers carry, 1:52 behind the median. A harder second half: 8:54 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:17
    Running 1 5:08
    v median +1:04
    1000m SkiErg 6:09
    v median +1:22
  2. Block 02 5:45
    Running 2 3:38
    v median −0:50
    50m Sled Push 2:07
    v median −0:30
  3. Block 03 8:34
    Running 3 4:15
    v median −0:26
    50m Sled Pull 4:19
    v median −1:03
  4. Block 04 6:59
    Running 4 4:08
    v median −0:31
    80m Burpee Broad Jump 2:51
    v median −0:46
  5. Block 05 10:01
    Running 5 4:57
    v median +0:12
    1000m Row 5:04
    v median +0:47
  6. Block 06 9:37
    Running 6 6:00
    v median +0:53
    200m Farmers Carry 3:37
    v median +1:52
  7. Block 07 11:38
    Running 7 6:28
    v median +1:36
    100m Sandbag Lunges 5:10
    v median +1:21
  8. Block 08 7:16
    Running 8 3:33
    v median −1:13
    Wall Balls 3:43
    v median −0:19

Roxzone, per block

Approach · Exit 4:49

B1 · 1000m SkiErg
0:16
0:05 0:11
B2 · 50m Sled Push
0:34
0:07 0:27
B3 · 50m Sled Pull
0:35
0:14 0:21
B4 · 80m Burpee Broad Jump
0:29
0:18 0:11
B5 · 1000m Row
0:37
0:20 0:17
B6 · 200m Farmers Carry
1:05
0:24 0:41
B7 · 100m Sandbag Lunges
1:13
0:40 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 13

A pace, not a person: at every mat, the middle of the 13 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:26 behind

Elsewhere

The board

Relay · Mixed at Warschau 2023

See this race on page 1
Source Official
Event
Warschau 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI53D
Measured against
Mixed · n = 13