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Athlete United Kingdom

Andrey Gromak

Andrey Gromak has raced HYROX 14 times at 12 events since 2023, in 6 categories, most often the men's Doubles Open (5). 1:01:52 at Helsinki 2026 is the fastest of 5 in the men's Doubles Open, 41st of 431 men's teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
1:01:52
Helsinki 2026
Doubles Pro · Men
1:00:52
Helsinki 2026
Individual Open · Men
1:13:06
Poznan 2024
Individual Pro · Men
1:23:37
Shanghai 2026

Progress against the field

Between Gdansk 2024 and Poznan 2024, Andrey Gromak lost 2:22 to the field.

The clock says 1:01 faster, but the races themselves got 3:23 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

14 races · 12 events

  1. Riga
    30 May 2026
    Doubles Pro · Men
    1:03:58
    49/112
    Beat 56%
  2. Shanghai
    16 May 2026
    Individual Pro · Men
    1:23:37 PB
    106/347
    Beat 70%
  3. Helsinki
    9 May 2026
    Doubles Pro · Men
    1:00:52 PB
    56/168
    Beat 67%
  4. Helsinki
    9 May 2026
    Doubles Open · Men
    1:01:52 PB
    41/431
    Beat 91%
  5. Warsaw
    16 Apr 2026
    Doubles Pro · Men
    1:05:54
    135/273
    Beat 51%
  6. Katowice
    21 Feb 2026
    Relay · Men
    58:05
    7/22
    Beat 68%
  7. Poznan
    13 Dec 2025
    Doubles Open · Men
    1:11:05
    223/540
    Beat 59%
  8. Riga
    31 May 2025
    Doubles Open · Men
    1:11:08
    94/252
    Beat 63%
  9. Katowice
    22 Feb 2025
    Doubles Open · Men
    1:09:55
    85/256
    Beat 67%
  10. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:03:09
    33/544
    Beat 94%
  11. Poznan
    2 Nov 2024
    Relay · Men
    1:08:18
    12/17
    Beat 29%
  12. Poznan
    2 Nov 2024
    Individual Open · Men
    1:13:06 PB
    154/776
    Beat 80%
    ↑ 160 days after Gdansk 2024 2:22 worse than the field Faster on the clock, behind the field Why ↓

    1:01 faster on the clock looks better than it was: the race was 3:23 faster for everyone, which leaves this 2:22 behind the field.

    Compare these two →
  13. Gdansk
    26 May 2024
    Individual Open · Men
    1:14:07
    94/473
    Beat 80%
  14. Warschau
    9 Sep 2023
    Relay · Mixed
    1:15:48
    9/13
    Beat 31%

Personal bests, by station

3:43
Katowice 2025
1:31
Katowice 2025
2:32
Riga 2025
2:27
Helsinki 2026
4:01
Riga 2026
1:20
Poznan 2025
2:44
Helsinki 2026
3:34
Helsinki 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:23 3:43
50m Sled Push
2:48 1:31
50m Sled Pull
4:15 2:32
80m Burpee Broad Jump
5:26 2:27
1000m Row
4:52 4:01
200m Farmers Carry
2:07 1:20
100m Sandbag Lunges
5:35 2:44
Wall Balls
5:58 3:34