The race, in three figures
The race, in words
1:34:07 at Warschau 2023 put Lewis Swain 131st of 205 men in the Open division.
The runs carried this race: faster than 44% of the field over the eight kilometres, against 22% on the stations. On the wall balls the field had the edge, by 3:39.
Warschau cost the whole field time: about 1:25 more than the average race this season, going by 137 athletes who raced both. 6:31 slower than at Glasgow 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:34v median +0:05
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Block 02 8:59Running 2 5:36v median +0:19
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Block 03 11:33Running 3 6:15v median +0:20
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Block 04 13:20Running 4 6:17v median +0:24
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Block 05 11:07Running 5 6:16v median +0:06
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Block 06 8:19Running 6 6:11v median +0:18
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Block 07 11:19Running 7 5:48v median −0:07
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Block 08 15:07Running 8 5:00v median −0:18
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 201
A pace, not a person: at every mat, the middle of the 201 men who finished.